Wash hands properly

Why is handwashing important?

Our hands may carry millions of microbes. While many of them are harmless, some may cause illnesses, such as common cold, flu and diarrhea.

Where are germs from?

While germs are invisible, they are present everywhere in the environment. We can easily pick up germs from various objects, such as doorknobs and stair railings. If you recall how many things you touch everyday and how often you wash your hands, you will know how dirty your hands are.

Can handwashing prevent disease?

The Centers for Disease Control and Prevention (CDC) of the USA reports that handwashing is one of the most important means of preventing the spread of infection. It is the first line of defence against infectious diseases, including respiratory infections and gastrointestinal disorders, among others.

Do you always wash your hands after going to the toilet?

Yes

When should we wash our hands?

After and before handling foods
After going to the toilet
After touching faces
After coughing, sneezing or blowing the nose
After and before wearing hand gloves
After cleaning
After handling dirty stuff such as money or waste
After handling chemicals and smoking

How can we wash our hands thoroughly?

How we wash is as important as when we wash. You may think that handwashing is simple, but you could be skipping one or two steps which are critical. Answer the following questions to find out whether you are doing right.


	I just rinse my hands under the water without applying soap.
	Yes No
	I use running water to rinse my hands during handwashing.
	Yes No
	After applying soap, I rub my hands for a few seconds.
	Yes No
	After rinsing, I use a cloth to dry my hands before handling foods.
	Yes No

Do you remember how and when you should wash your hands? Let's go through all the points.

How to wash your hands before handling foods?

Pull sleeves up to the elbows.
Wet hands under running water;
Apply liquid soap;
Rub hands thoroughly for 20 seconds, including the forearms, wrists, palms, back of hands, fingers and under the fingernails;
Rinse thoroughly;
Dry with a paper towel and avoid using a wiping towel; and
Use a paper towel to turn off the tap if it is not automatic or foot operated.

Demonstration video clip on "How to Wash Your Hands?" (Chinese version only)

When to wash your hands?

After and before handling foods
After going to the toilet
After touching faces
After coughing, sneezing or blowing the nose
After and before wearing hand gloves
After cleaning
After handling dirty stuff such as money or waste
After handling chemicals and smoking